1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Must Have Fitness Equipment for Your Home Gym


Updated April 22, 2014

2 of 9

Home Gym - Floor Space
The Push Up

The Push Up

Photo © Elizabeth Quinn
Floor Space

It may sound old-fashioned, but it's true that you can get a complete workout with just some empty floor space and basic training techniques, such as the Navy Seals Workout or calisthenic exercises.

In fact, the simple push up is perhaps the most underrated upper body strength exercise that requires no fitness equipment at all.

Floor space also allows you to do

Related Video
Make a Personal Space in Your Home
  1. About.com
  2. Health
  3. Sports Medicine
  4. Shop for Gear and Apparel
  5. Home Gym Equipment- Floor Space

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.