1. Health


Bicycling training programs, skills, exercises and workouts for cyclists of all abilities.

Show Us Your Bike Fit
When it comes to bike fit, one size does not fit all. Most cyclists experiment with minor adjustments to the saddle height, fore/aft position, and stem length or height before finding the best bike fit. How have you set up your bike for the best fit? Show us a picture of you on your bike and tell us what you changed and why this works for you.

Tour de France Training Secrets
Want to ride like a Tour de France professional cyclist? Here are the top ten training secrets you need to know to ride your best at any level.

Does Bicycling Cause Erectile Dysfunction and Impotence in Men?
Prolonged cycling on a poorly fitting bicycle saddle may lead to some sexual problems including erectile dysfunction (ED) and impotence in men, but most men feel pain and numbness long before permanent problems occur.

Mountain Biking Gear Essentials
Essential gear every mountain biker must have for a great ride.

Bike Safety - Cyclist Pre-ride Checklist
A quick pre-ride bicycle check can make your ride more enjoyable and much safer

Top 5 Picks - Bike Helmets
A recommended list of the top selling bicycle helmets for men and women cyclists.

Training for a Bicycling Century
Riding 100 miles in a day is within your reach.

Proper Bike Fit Can Prevent Pain and Injury
Tips and tricks to reducing pain and making sure your bicycle fits you well.

Selecting and Effectively Using a Stationary Bicycle
Stationary bicycles provide low-impact cardiovascular exercise, are generally quiet in operation, and are efficient with their use of space. Here are tips for selecting and using a stationary bike.

Bicycling a Double Century - Training Schedule
A suggested training schedule for riding 200 miles in a day.

Lance Armstrong - Links and Information
Lance Armstrong - Links and information about the six-time Tour de France winner.

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