Sports psychology experts have created a complete, structured and practical textbook for students, coaches and athletes who want to understand and apply mental skills training to improve sports performance.

By Elizabeth Quinn, About.com
Created: February 21, 2007
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
sports psychology
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.