Common Baseball (softball) Injuries
Tips for treating and preventing the most common baseball and softball injuries and pain
Common ankle injuries including sprains and tendon problems.
Soft Tissue Injuries
Do you know the difference between a sprain and a strain? Learn the difference in severity, symptoms and treatments for muscle sprains and strains, and when you should see a physician for treatment.
The Thrower's Ten
Ten exercises everyone who throws a baseball should know.