Balance Training

The One-Leg Squat-and-Reach Isolates the Gluteus and Improves Balance

The one leg squat and reach isolate your gluteus and butt while it builds better balance and core strength with one simple exercise.

Band Exercise for Core Strength and Balance

Build balance and core strength with this dynamic band exercise

A Simple Balance Exercise Reduces Risk of Ankle Sprains

A simple, targeted balance training exercise may reduce the risk of ankle injuries in high risk athletes, according to a study presented at the 2006 Annual Meeting of the American Orthopaedic Society for Sports Medicine.

Pilates Improves Strength & Balance But Not Cardiovascular Fitness

Researchers at the University of Wisconsin, La Crosse concluded that no significant aerobic or calorie-burning benefits from Pilates, but it's still great for strength and balance.

Stability Ball Push Up

If you want to move beyond the basic push up for upper body strength try stability push ups.