Abdominal Muscles - How to Exercise Your Abs

Great Ab Exercises To Try

Bicycle Crunch Exercise

E. Quinn

1. Bicycle Crunch Exercise
2. Captain's Chair Exercise
3. Ab Crunch on an Exercise Ball
4. Vertical Leg Crunch
5. Long Arm Crunch
6. Reverse Crunch
7. Plank (Hover) Exercise
8. Traditional (Basic) Abdominal Crunch
9. Half Curl
10. Crossover Crunch
11. Seated Oblique Twists with Medicine Ball
12. Oblique Crunch
13. Alternating Supermans

• The Best and Worst Ab Exercises
• Core Training
• Abdominal Exercises -- Tips for Strong, Flat Abs
• Abdominal Exercises and Core Workouts
• Abdominal Exercise Equipment

_Source

Kravitz, Len. SuperAbs Resource Manual. Power of Excellence. (1998) 1, 1-20.

Kravitz, Len, Low-back stability training. IDEA Personal Trainer, (2001) 12(9), 17-18.

• Abdominal Muscles - Where They Are and How They Work
• Abdominal Muscles - The Rectus Abdominis
• Abdominal Muscles - The External Obliques
• Abdominal Muscles - The Internal Obliques
• Abdominal Muscles - The Transversus Abdominis
• The Hip Flexors
• Design an Effective Abdominal Exercise Routine
• Great Ab Exercises To Try