Muscles Worked: abdominals, latissimus dorsi, teres major and the triceps, forearms, rhomboids, trapezius, rotator cuff.
How to Do It:
- Sit on the edge of a chair, bench or table and place both hands, palms down, by your sides and lightly grip the edge of the chair.
- Keep your hands directly below your shoulders.
- Slowly push down, through your palms, and begin to lift up off the chair.
- Hold yourself 1-2 inches off the chair for 2-10 seconds and slowly lower.
- Rest 15-30 seconds and repeat 5-10 times.
