Long Arm Crunch

How to Do the Long Arm Crunch

The long arm crunch is another way to strengthen the rectus abdominis, the external obliques and internal obliques.

This exercise is similar to the basic crunch and was ranked on the list of the Best and Worse Ab Exercises.

How to Do the Long Arm Crunch

• Lie on your back with your arms over your head with hands clasped and arms close to your ears.
• Keep your knees bent with feet flat on the floor.
• Contract your abs and lift your shoulder blades off the floor.
• Lower and repeat for 12-16 reps.

Also See:
Top 10 Questions About Abdominal Exercises
More Ab Exercises
The Best and Worst Ab Exercises