Articles Index
Exercise and Immunity
Moderate exercise may boost the immune system function, but intense exercise can have the the opposite effect.
Sports Injury First Aid Treatment
Sports injury - First aid treatment tips for dealing with a sports injury on the spot.
First Aid for Soft Tissue Injuries - Start with the PRICE Protocol
RICE stands for Rest, Ice, Compression and Elevation and is recommended for the immediate treatment of most soft tissue sports injuries such as sprains and strains.
Immediate Treatment for Sports Injury
Tips for dealing with an injury on the spot.
Spring Training Fitness Tips
Spring Training Fitness Tips: How to ease back into shape this spring without getting sidelined with an injury.
Calf Pain from a Pulled or Torn Calf Muscle
Pain that occurs in the calf muscle on the lower part of the leg often is the result of a pulled or torn calf muscle. This is called a calf strain.
Hip Pads Prevent Hip Pointer Injury
A Hip Pointer is an extremely painful injury to the iliac crest of the hip. Learn how to prevent and treat a hip pointer.
Mouth Guards Prevent Teeth and Mouth Injuries in Athletes
Mouth guards reduce the risk of broken or lost teeth and other jaw and mouth injuries. Learn more about the recommended selection and use of mouth guards for sports.
Hip Pointer Injury
A Hip Pointer is an extremely painful injury to the iliac crest of the hip. Learn how to prevent and treat a hip pointer.
How to Come From Behind Using Sports Psychology
Learning how to come from behind during athletic competition is a skill that many of the top athletes practice.
Abdominal Exercises - Tips for Strong, Flat Abs
How develop a stronger, flatter abdominal muscles and core strength
What Is Hyponatremia
Can athletes drink too much water? Hyponatremia has become more prevalent as more people are participating in endurance sports.
The Best and the Worst Ab Exercises
These are the best ab exercises, according to the research. Experts explain which ab exercises are the best and worst. Don't waste your time doing abdominal exercises. The Best and Worst Ab Exercises.
8 Ways to Recognize Unsafe and Dangerous Exercises
What are safe and unsafe exercises? How do you know what exercises to avoid? Today we determine the safety of any particular exercise in terms of the risk of injury to the person performing that particular movement.
Core Training Is More than Just Ab Exercise
Building a strong core takes more than ab exercises. Learn why you need to exercise muscles of the torso, spine, hip and pelvis in order to develop a strong core.
Barefoot Running - The Pros and Cons of Going Shoeless
There is a gowning subculture of runners going shoeless and embracing the barefoot running lifestyle.
How to Choose the Best Running, Athletic or Sports Shoes
Before your buy running shoes you'll need to determine your foot type and find the best shoe for your foot type.
More Athletes Going Barefoot With Vibram FiveFingers
The latest trend in sports footwear has athletes trying to capture the shoeless feel of barefoot running with products like Vibram FiveFingers.
10 Ways To Recover Quickly After Exercise
After Exercise Recovery Tips - 10 Ways To Recover Quickly After Exercise - Post Workout Tips For a Faster Recovery
Plantar Fasciitis Heel Pain
Plantar fasciitis, describes heel pain that occurs from irritation or injury to the plantar fascia along the bottom of the foot.
Abdominal Exercises - Best Abdominal Exercises and Core Workouts
Try these great abdominal exercises in the ab exercise list. These are some of the best and most effective ab and core workouts for strengthening and firming your abdominal muscles.
DOMS - What Causes Muscle Pain and Soreness After Exercise
Muscle pain and muscle soreness after exercise, also called delayed onset muscle soreness (DOMS), describes the feeling of muscle pain a day or two after you exercise.
What Is Tennis Elbow - Lateral Epicondylitis
Tennis elbow, also referred to as lateral epicondylitis or tendinopathy, is a common cause of elbow pain. Learn about the cause, symptoms, and treatment of tennis elbow.
What Is Golfer's Elbow
Golfer's Elbow, also called medial epicondylitis, is a common cause of elbow pain from overuse of the wrist extensors that leads to small tears in the tendon.
What to Drink for Proper Hydration During Exercise
Adequate fluid intake is essential for athletes before, during, and after exercise. Whether to use sports drinks or just water depends upon your duration and intensity of exercise.