Upper Body Stretches

Standing Forward Bend Shoulder Stretch
Learn an easy and simple stretch to increase flexibility and reduce pain and stiffness in the shoulders and upper back.

Simple Shoulder Stretch - Increase Flexibility and Reduce Shoulder Pain
Learn an easy and simple stretch to increase flexibility and reduce pain and stiffness in the shoulders and upper back.

6 Essential Back Pain Stretches
Back pain can be caused by many reasons including tight, weak back, abdominal and core muscles or muscle pulls or strains. This stretching program can help reduce back pain and prevent some back injuries.

Easy Corner Pec Stretch
A Simple Pec Stretch. The pectoralis muscle can be hard to stretch. Here is an easy way to do it.