Injury Prevention Exercises

Reserach finds that a shorter warm up may be best.

Help prevent hamstring injuries by performing these two simple exercises before your workouts.

Tips for dealing with the most common sports related injuries

Learn how to safely perform an eccentric Achilles tendon strengthening exercise.

Do you have a favorite way to warm up, cool down, or prevent sports injuries? Share your injury prevention tips with other sports medicine readers.

Athletes can reduce their risk of ACL (anterior cruciate ligament) injuries by adding training drills that require balance, and combined strength and speed.

Information on the causes, cures and prevention of muscle spasms.

An orthopaedic surgeon tells how to help prevent ACL injuries.

Simple tips to prevent exercise-related injuries.

Athletes of all levels can avoid many sports injuries with prehabilitation.

A proper warm up can reduce injury and improve performance.

Recommendations, tips and expert advice for athletes looking for ways to improve their training, sports performance and recovery.