Body-Weight Workout Routine
Here's a quick body-weight workout routine you can do at home with no equipment other than your own body weight. For a quick, "do anywhere" workout, after a ten-minute warm-up , perform each exercise for one minute with 15 seconds rest between exercises. Perform the routine two to three times as your fitness improves.
Body Weight Workout Routine - Share Your Favorite Body Weight…
Do you have a favorite body weight workout routine? Share your best body weight workout idea with other readers.
Best Exercise Equipment Values - Budget Fitness
Staying in shape for your sport doesn't have to cost a lot. There are many ways to find inexpensive exercise equipment or to create free workout routines when you're on a budget. Here are some of the best exercise equipment values and free workout ideas for staying fit while on a budget.
Use a Jump Rope for an Inexpensive and Portable Workout
For an inexpensive and efficient workout, the jump rope is a must-have piece of exercise equipment. Jumping rope improves cardiovascular fitness, balance and agility, while building strength and burning calories. Jump ropes are especially good for those interested in working out during travel. Learn why the jump rope may be just the piece of exercise equipment you've been needing.
How to Design an Exercise Program
Designing an exercise program isn't complicated if you follow some basic guidelines.
Best Bodyweight Exercises
The best thing about bodyweight exercise is that you have no excuse to not get a great workout no matter where you are or how much time you have. You can mix and match these exercises to create a bodyweight circuit, a mini workout or use them as part of an interval training routine. Try these bodyweight exercises any time you need a quick,...
Top 10 Exercise Equipment for a Home Gym
Best Home Exercise Equipment Choices. Here are the top picks for home gym equipment.