Body-Weight Workout Routine
Here's a quick body-weight workout routine you can do at home with no equipment other than your own body weight. For a quick, "do anywhere" workout, after a ten-minute warm-up , perform each exercise for one minute with 15 seconds rest between exercises. Perform the routine two to three times as your fitness improves.
Body Weight Workout Routine - Share Your Favorite Body Weight…
Do you have a favorite body weight workout routine? Share your best body weight workout idea with other readers.
How to Design an Exercise Program
Designing an exercise program isn't complicated if you follow some basic guidelines.
Use a Jump Rope for an Inexpensive and Portable Workout
For an inexpensive and efficient workout, the jump rope is a must-have piece of exercise equipment. Jumping rope improves cardiovascular fitness, balance and agility, while building strength and burning calories. Jump ropes are especially good for those interested in working out during travel. Learn why the jump rope may be just the piece of exercise equipment you've been needing.
Best Bodyweight Exercises
The best thing about bodyweight exercise is that you have no excuse to not get a great workout no matter where you are or how much time you have. You can mix and match these exercises to create a bodyweight circuit, a mini workout or use them as part of an interval training routine. Try these bodyweight exercises any time you need a quick,...
Top Exercise Equipment for a Home Gym
Best Home Exercise Equipment Choices. Here are the top picks for home gym equipment.
Endless Push Ups
Variations on the basic push up give you endless upper body exercise options, and the ability to increase and decrease the difficulty of push up exercise.
10 Reasons To Do Bodyweight Exercises
Bodyweight exercises offer a perfect combination of fast fitness and do anywhere workouts. Here are the top 10 reasons you need to do bodyweight workouts.