Exercises
Push up to Overhead Press
A full body strength exercise for almost any athlete.
Five Exercises You Must Do
The number of exercises you can add to your training plan are endless. Ideally, you will design a specific workout routine based on your goals and abilities and then change that routine regularly. But if you don't have time to get a complete workout, these five exercises rise to the top of the pile when it comes to getting the biggest bang for...
Five Exercises You Must Do
The number of exercises you can add to your training plan are endless. Ideally, you will design a specific workout routine based on your goals and abilities and then change that routine regularly. But if you don't have time to get a complete workout, these five exercises rise to the top of the pile when it comes to getting the biggest bang for...
Interval Training Workout Routine - Favorite Interval Trainin…
Do you have a favorite interval training workout routine? Share your best interval workout idea with other readers.
Stair Running - Build Speed and Power Quickly with Stair Running Workouts
Stair running is a great, high-intensity workout that helps build speed, power and cardiovascular fitness.
Tuck Jumps Build Agility and Power
Tuck jumps are simple drills that improve vertical jumps while building dynamic strength and power.
The Overhead Lunge Exercise
This is a variation of the basic lunge exercise that works the entire body and has tremendous benefits for most athletes. By holding weight overhead while performing a lunge, you build upper- and- lower-body strength, increase the power and speed in the legs and improve core strength during movement.
Lunge With Medicine Ball Build Lower Body and Core Strength
The lunge with twist exercise isolates your quads, glutes and improves balance and core strength.
Warm Up Exercise: Skip with Twist
Looking for a simple way to warm up before your workout? This simple skip with a twist exercise engages the muscles of the core as well as the upper and lower body in a gentle and rhythmic warm up.
Plyometric Exercises - Jumping and Bounding for Speed and Power
Plyometric exercises can build power and speed if done properly
The Push Up Exercise Builds Upper Body and Core Strength
The push-up exercise is a great upper body and core strength exercise that when done properly uses muscles in the chest, shoulders, triceps, back, abs and even the legs.
Circuit Training for Sports Performance
Circuit training is an efficient and challenging form of conditioning that develops strength, endurance (both aerobic and anaerobic), flexibility and coordination all in one exercise session.
Interval Training Basics
Vary your training intensity to boost performance.
Best and Worst Abdominal Exercises
A recent study looked at a variety of common abdominal exercises in order to determine what really works.
Shuttle Runs Build Endurance
Performing shuttle run drills once a week improves endurance.
30 Second Sprints Improve Endurance & Performance Fast
Want more endurance? Do some sprints! Just six workouts of 30-second sprints could be more effective in improving cardiovascular fitness than an hour of daily moderate activity.
Increasing Vertical Jump
CSCS Miami Heat Strength and Conditioning Coach shares his training program.
The Walking Dumbbell Lunge Exercise
This variation of the basic walking lunge exercise adds the intensity of added weight to the movement for a great lower body workout.
How to Use the Rowing Machine
Rowing is a great cardiovascular and strength-building exercise. With proper technique, rowing will work all the major muscle groups of the core, arms and legs in a balanced manner.
