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Athletes, Exercise and Sleep.

Athletes, Exercise and Sleep. How much sleep do atheles need and how does sleep deprivation affect performance.

Athletes Need High Quality Sleep
Tips for athletes to improve sleep quality and perform better.

Late-Night Exercise and Sleep Disturbance
A study looks at the effect of exercise close to bedtime and sleep.

Sleep Deprivation
Sleep deprivation may impair endurance performance and recovery.

Athletes and Sleep
The amount of sleep and athlete gets appears to have a large impact on sports performance.

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