1. Health

Sports Medicine - By Category

Abdominal and Core Exercises
Links to the most effective abdominal and core exercises that build both strength and stability.

Reader Stories, Tips and Advice
Readers share their stories, tips and advice fro sports injury rehab and sports fitness training. Do you have a story to share?

Exercises and Workout Routines for Fitness
Sample exercises, workout routines, and skills training routines and schedules for athletes of all sports.

Sports Pain and Injuries
Sports Injuries. Find your sports injury by body part and location.

After Exercise Rest and Recovery
Adequate rest is essential to high level performance. Follow these tips to get the most from your rest and recovery days.

Shop for Gear and Apparel
Shop for fitness and exercise equipment, sports training products and gear.

Sports Nutrition
Tips and expert advice for nutrition and hydration needs for athletic performance.

Sports Injury Prevention
Expert tips and techniques for preventing sports injury.

Sports Psychology
Sports psychology tips, techniques and skills training for improved mental and sports performance.

Women and Sports Medicine
Links and information specifically for female athletes.

Flexibility and Stretching
Information about stretching: how and why to stretch, benefits and limitations, and sample flexibility routines.

Exercise Science Basics
Learn about exercises sciences. Start with the basics and learn advanced information about anatomy and exercise physiology.


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