10 Tips for Safe Workouts
Simple tips to prevent exercise-related injuries.

About "Retro Running" to Ease Pain
Research shows running or walking backwards may ease the pain of hamstring injuries or aching knees.

More Exercise Results in Lower Healthcare Costs
Research by the HealthPartners Research Foundation and published in the October issue of Preventive Medicine concluded that sedentary adults who increased their physical activity to 90 minutes per week reduced their medical costs by more than $2,000 within two years.

About 'Prehab' to Avoid Rehab
Athletes of all levels can avoid many sports injuries with Prehabilitation.

About Exercise as Cancer Treatment
Evidence seems to support the benefits of exercise as a treatment for cancer

About Osteoporosis
Learn how to treat and prevent Osteoporosis.

About Preventing ACL Injuries
An orthopaedic surgeon tells how to help prevent ACL injuries.

About Preventing Sports Injuries Best of the Net
Injury rates can be reduced by 25% by taking these preventative measures.

About the Benefits of High Impact Exercise
Those who do regular high-impact activity have a decreased risk of fracture.

About Reducing Injury in High School Athletes
The National Athletic Trainer's Association has guidelines.

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