Athletes and Iron Deficiency
How to get enough iron and avoid anemia.

Nutrition and Athletic Performance
The Position Statement from the Dietitians of Canada, the American Dietetic Association, and the American College of Sports Medicine.

Results of the Weight Loss Diet Study
Atkins? Zone? Ornish? Weight Watchers? Which Diet Plans Really Work? The study found some answers.

Post-Exercise Meal
While the pre-exercise meals can ensure that adequate glycogen stores are available for optimal performance, the post-exercise meal is critical to recovery and improves your ability to train consistently.

Athletes and Iron Deficiency
Studies have routinely found that athletes, especially female athletes, are often iron-deficient.

Atkins and South Beach Diets - Quick Q and A
Quick answers for common questions about Atkins and South Beach diets

Energy for Exercise - Fat or Carbs
Whether your body uses fats or carbohydrates as the main source of fuel really depends upon your exercise intensity and duration.

Hydration and Hyponatremia
Can athletes get too much water?

How to Feed Your Muscles
Nutrition tips for strength training.

Athletes Using Energy Gels Need More Water
While gels are useful for providing energy for endurance exercise, the biggest challenge may be drinking enough fluid with them.

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