How to Feed Your Muscles
Nutrition tips for strength training.

Free Weights Vs. Machines
A look at the pros and cons of each.

Strength Training Plateaus - How to Get Unstuck
Strength training programs require constant adjustment or you risk hitting plateaus.

How to Design a Personal Exercise Program
There are several components that are essential to a safe, effective exercise program.

Safe Squat Technique
Learn how to perform the squat lift safely and build strength and power.

Plyometrics - The controversy continues
While many well respected fitness experts argue the benefits and effectiveness of plyometric exercise, there are others who strongly deny these benefits and argue that plyometric exercises are extremely unsafe and the risk of injury far outweighs any potential benefits

Moderate Exercise Boosts Immunity
Recent studies have shown that during moderate exercise, several positive changes occur in the immune system.

Should I Exercise With a Cold?
The average adult has two to three upper respiratory infections each year. Many athletes wonder if they should continue their training routine when sick.

Ten Tips to Prevent Colds and the Flu this Winter
With more of us spending time indoors in the winter, it's easier for germs to spread. Learn how to keep coughs, colds and the flu from finding you this year.

Abdominal Strengthening Exercises
This site uses the QuickTime Plug-in to display the specific exercises.

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