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Articles related to workouts

The Advanced Navy SEALs Workout Routine - Category II
Jun 10, 2014 ... The Navy SEALs Category II Workout Routine is a more intense workout designed for those who have been involved with a routine physical ...
http://sportsmedicine.about.com/cs/conditioning/a/012204_2.htm
Strength and Cardio Workouts for Abs and Flexibility - Exercise
These strength training workouts offer new and interesting ways to build lean muscle tissue, lose weight and get stronger. They include total body routines, ...
http://exercise.about.com/od/exerciseworkouts/u/workouts.htm
Elliptical Trainer Interval Workout - Exercise - About.com
Increase the intensity of your workouts with your Exercise Guide at About.com.
http://exercise.about.com/library/blellipticalinterval.htm
Weight Training, Cardio and Flexibility Workouts
Jun 19, 2014 ... These sample workouts include cardio, strength training, circuit training, yoga, Pilates, flexibility and specialty workouts for all fitness levels and ...
http://exercise.about.com/cs/exerciseworkouts/a/workout_center.htm
10-Minute Low-Impact Home Cardio Workout - Exercise - About.com
Try this challenging 10-minute low impact cardio workout at home with no equipment needed.
http://exercise.about.com/library/bl10minutecardioblast.htm
Workouts and Exercise Programs - Weight Training - About.com
These weight training exercise programs and workouts give you an organized exercise prescription for weight loss, body shaping, fitness, sports conditioning, ...
http://weighttraining.about.com/od/succeedingwithweights/u/workouts.htm
Cardio Machine Workouts - Treadmill, Elliptical and Stationary Bike
These cardio workouts offer a variety of ideas for using a treadmill, elliptical machine, stationary bike or any other cardio machine at home or at the gym.
http://exercise.about.com/od/cardiomachineworkouts/
Total Body Workout at Home - Strength training for the entire body
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide.
http://exercise.about.com/cs/exerciseworkouts/l/bltotalworkout.htm
Outdoor Circuit Workout - Exercise - About.com
This Outdoor Circuit Workout will add variety to your walking and running workouts from your About Exercise Guide.
http://exercise.about.com/library/bloutdoorcircuit.htm
High Intensity Workouts that Get Results - Exercise - About.com
Sep 16, 2014 ... What are the best workouts for weight loss? Surprisingly, they're the ones that are short, efficient and very high intensity. Get the scoop on the ...
http://exercise.about.com/od/gettingweightlossresults/tp/Best-Workouts-For-Weight-Loss.htm
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