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Articles related to workouts

Basic Training Workout Routines for Athletes - Sports Medicine
Get expert advice about workout routines and exercises for better sports performance, injury prevention and recovery.
http://sportsmedicine.about.com/od/sampleworkouts/u/Exercises.htm
Strength and Cardio Workouts for Abs and Flexibility - Exercise
These strength training workouts offer new and interesting ways to build lean muscle tissue, lose weight and get stronger. They include total body routines, ...
http://exercise.about.com/od/exerciseworkouts/u/workouts.htm
Cardio Machine Workouts - Treadmill, Elliptical and Stationary Bike
These cardio workouts offer a variety of ideas for using a treadmill, elliptical machine, stationary bike or any other cardio machine at home or at the gym.
http://exercise.about.com/od/cardiomachineworkouts/
Workout Center - Exercise - About.com
The workouts below include cardio, strength training and flexibility workouts for all fitness levels targeting the abs, total body, upper body and lower body as well  ...
http://exercise.about.com/library/blworkoutcenter2.htm
Total Body Workout at Home - Strength training for the entire body
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide.
http://exercise.about.com/cs/exerciseworkouts/l/bltotalworkout.htm
High Intensity Workouts that Get Results - Exercise - About.com
Sep 16, 2014 ... What are the best workouts for weight loss? Surprisingly, they're the ones that are short, efficient and very high intensity. Get the scoop on the ...
http://exercise.about.com/od/gettingweightlossresults/tp/Best-Workouts-For-Weight-Loss.htm
Workouts and Exercise Programs - Weight Training - About.com
These weight training exercise programs and workouts give you an organized exercise prescription for weight loss, body shaping, fitness, sports conditioning, ...
http://weighttraining.about.com/od/succeedingwithweights/u/workouts.htm
Best Cardio Workouts for Weight Loss, Health and Fitness - Exercise
Nov 18, 2014 ... What are the best cardio workouts you can do to lose weight and get fit? Well, the best one is the one you like, but there are some workouts that ...
http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm
Bodybuilding Workouts for All Levels - About.com
In this page you will find bodybuilding workouts for all levels and goals; whether you are looking to lose fat and gain lean muscle mass to look good for the ...
http://bodybuilding.about.com/od/weighttrainingprinciples/u/Workouts.htm
Boredom Buster 30-Minute Treadmill Interval Workout - Exercise
Bust boredom and increase the intensity of your workouts with this 30-minute treadmill interval workout.
http://exercise.about.com/cs/cardioworkouts/l/blcardiomachine.htm
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