Basic to advanced information about anatomy and physiology as related to exercise and sports performance.

Are you a better sprinter or distance runner? Fast and slow twitch muscle fibers (or Type I and Type II fiber types) may determine what sports athletes excel at or how they respond to training.

Information for older, aging and masters level athletes on injuries, training, physiology, nutrition and other special considerations.

Carbohydrate-Protein Drink Improves Time to Exhaustion after Recovery from Endurance Exercise

Job descriptions and training needed to become a Certified Athletic Trainer (ATC).

Careers in Sports Medicine

The Champion's Workout was designed by two Olympians and claims to provide "a 2-hour workout in just 23 minutes." Read my review of this DVD.

Elizabeth Quinn - About.com's Guide to Sports Medicine

There are three main pathways to convert nutrients to energy (ATP) for exercise and it is the intensity and duration of the exercise that determines which method gets used.

Aerobic and anaerobic metabolism and the use of carbohydrate and fat for exercise performance