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Articles related to rest and recovery

The Benefits of Rest and Recovery After Exercise - Sports Medicine
Aug 5, 2014 ... Most athletes know that adequate rest after exercise is essential to high level ... Follow these tips to get the most from your rest and recovery days.
http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm
10 Ways to Recover Quickly After Exercise
Jun 30, 2014 ... Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and ...
http://sportsmedicine.about.com/od/sampleworkouts/a/After-Exercise.htm
After Exercise - Rest and Recovery Techniques That Improve Fitness
Adequate rest is essential to high level performance. Follow these tips to get the most from your rest and recovery days.
http://sportsmedicine.about.com/od/afterexerciserecovery/
What do you do on your rest/recovery days? - Calorie Count
I know it's important to let your body recover once a week by resting, but just how much do you rest? I find it very hard to go a day without some ...
http://caloriecount.about.com/forums/fitness/rest-recovery-days-1
Active Recovery - Low-Intensity Exercise After Competition
May 16, 2014 ... Active recovery, or engaging in low-intensity exercise after competition or vigorous exercise sessions, may be better than complete rest for full ...
http://sportsmedicine.about.com/od/tipsandtricks/a/activerecovery.htm
Do Runners Need Rest Days? - Running and Jogging - About.com
Runners need rest days to recover and repair muscles to get stronger. Find out why else runners should take days off.
http://running.about.com/od/injuryprevention/f/restdays.htm
Anyone doing Insanity? - Calorie Count
In terms of "recovery" shake, i too am just making my own using protein ... I haven' t tried the rest and recovery formula, the amount of sugar in it ...
http://caloriecount.about.com/forums/fitness/anyone-doing-insanity
The 48-Hour Recovery Period in Fibromyalgia
Jun 27, 2011 ... A 48-hour recovery period is one of the few consistent features of ... The need for rest and recovery piled up each day, and I was calling in sick ...
http://chronicfatigue.about.com/b/2011/06/27/the-48-hour-recovery-period-in-fibromyalgia-chronic-fatigue-syndrome.htm
Overtraining Syndrome in Athletes: Signs and Symptoms
Jun 10, 2014 ... But without adequate rest and recovery, these training regimens can backfire, ... Too much overload and/or too little recovery may result in both ...
http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm
Taking a Break From Exercise - How Often Do You Take Breaks ...
Apr 23, 2009 ... Taking a few days or even a week off can be refreshing and energizing, but every exerciser takes a different approach to rest and recovery days ...
http://exercise.about.com/u/ua/healthinjuries/exercisebreak.htm
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