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Articles related to rest and recovery

The Benefits of Rest and Recovery After Exercise - Sports Medicine
Dec 16, 2014 ... Most athletes know that adequate rest after exercise is essential to high level ... Follow these tips to get the most from your rest and recovery days.
http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm
After Exercise - Rest and Recovery Techniques That Improve Fitness
Adequate rest is essential to high level performance. Follow these tips to get the most from your rest and recovery days.
http://sportsmedicine.about.com/od/afterexerciserecovery/
10 Ways to Recover Quickly After Exercise
Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance ...
http://sportsmedicine.about.com/od/sampleworkouts/a/After-Exercise.htm
Overtraining Syndrome in Athletes: Signs and Symptoms
Dec 16, 2014 ... But without adequate rest and recovery, these training regimens can backfire, ... Too much overload and/or too little recovery may result in both ...
http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm
Active Recovery - Low-Intensity Exercise After Competition
Dec 16, 2014 ... Active recovery, or engaging in low-intensity exercise after competition or vigorous exercise sessions, may be better than complete rest for full ...
http://sportsmedicine.about.com/od/tipsandtricks/a/activerecovery.htm
Sleep Deprivation and Athletes - Sports Medicine - About.com
Dec 15, 2014 ... Research finds a lack of sleep may reduce sports recovery and performance. By Elizabeth ... Why Athletes Need Rest and Recovery. It is the ...
http://sportsmedicine.about.com/cs/conditioning/a/aa062800a.htm
What do you do on your rest/recovery days? - Calorie Count
I know it's important to let your body recover once a week by resting, but just how much do you rest? I find it very hard to go a day without some ...
http://caloriecount.about.com/forums/fitness/rest-recovery-days-1
Do Athletes Need to Sleep Longer? - Sports Medicine - About.com
Dec 16, 2014 ... ... and Workout Routines for Fitness · Sports Pain and Injuries · After Exercise Rest and Recovery · Shop for Gear and Apparel · Sports Nutrition ...
http://sportsmedicine.about.com/od/anatomyandphysiology/a/Athletes-Sleep.htm
Top 10 Products for After Exercise Recovery - Sports Medicine
Sep 6, 2013 ... Rest and relaxation is an essential part of training and sometimes it just feels good. If you or someone you know needs to sooth some aching, ...
http://sportsmedicine.about.com/od/shop/tp/relax.htm
Do Runners Need Rest Days? - Running & Jogging - About.com
Dec 28, 2014 ... Runners need rest days to recover and repair muscles to get stronger. Find out why else runners should take days off.
http://running.about.com/od/injuryprevention/f/restdays.htm
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