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Articles related to rest and recovery

The Benefits of Rest and Recovery After Exercise - Sports Medicine
Most athletes know that adequate rest after exercise is essential to high level performance. ... Follow these tips to get the most from your rest and recovery days .
After Exercise - Rest and Recovery Techniques That Improve Fitness
Adequate rest is essential to high level performance. Follow these tips to get the most from your rest and recovery days.
10 Ways to Recover Quickly After Exercise
Jun 30, 2014 ... Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and ...
Overtraining Syndrome in Athletes: Signs and Symptoms
But without adequate rest and recovery, these training regimens can backfire, and ... Too much overload and/or too little recovery may result in both physical and ...
Active Recovery - Low-Intensity Exercise After Competition
Active recovery, or engaging in low-intensity exercise after competition or vigorous exercise sessions, may be better than complete rest for full physical and  ...
Do Runners Need Rest Days? - Running and - About.com
Oct 23, 2014 ... Runners need rest days to recover and repair muscles to get stronger. Find out why else runners should take days off.
Sleep Deprivation and Athletes - Sports Medicine - About.com
3 days ago ... Research finds a lack of sleep may reduce sports recovery and performance. By Elizabeth ... Why Athletes Need Rest and Recovery. It is the ...
Do Athletes Need to Sleep Longer? - Sports Medicine - About.com
... growth and repair, bone building and fat burning , and helps athletes recover. ... Sports Performance · Why Athletes Need Rest and Recovery After Exrecise ...
What do you do on your rest/recovery days? - Calorie Count
I know it's important to let your body recover once a week by resting, but just how much do you rest? I find it very hard to go a day without some ...
Train Like an Olympian - Rest and Recover the Right Way
Jun 19, 2014 ... Rest and recovery days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological.
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