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Articles related to rest and recovery

The Benefits of Rest and Recovery After Exercise - Sports Medicine
Aug 5, 2014 ... In the worst-case scenario, too few rest and recovery days can lead to overtraining syndrome - a difficult condition to recover from.
http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm
After Exercise - Rest and Recovery Techniques That Improve Fitness
Adequate rest is essential to high level performance. Follow these tips to get the most from your rest and recovery days.
http://sportsmedicine.about.com/od/afterexerciserecovery/
10 Ways to Recover Quickly After Exercise
Jun 30, 2014 ... Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and ...
http://sportsmedicine.about.com/od/sampleworkouts/a/After-Exercise.htm
Train Like an Olympian - Rest and Recover the Right Way
Jun 19, 2014 ... Rest and recovery days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological.
http://sportsmedicine.about.com/od/sampleworkouts/ss/OlympicTraining_6.htm
Active Recovery - Low-Intensity Exercise After Competition
May 16, 2014 ... Active recovery, or engaging in low-intensity exercise after competition or vigorous exercise sessions, may be better than complete rest for full ...
http://sportsmedicine.about.com/od/tipsandtricks/a/activerecovery.htm
Do Runners Need Rest Days? - Running & Jogging - About.com
Runners need rest days to recover and repair muscles to get stronger. Find out why else runners should take days off.
http://running.about.com/od/injuryprevention/f/restdays.htm
Overtraining Syndrome in Athletes: Signs and Symptoms
Sep 5, 2014 ... But without adequate rest and recovery, these training regimens can backfire, ... Too much overload and/or too little recovery may result in both ...
http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm
Do Athletes Need to Sleep Longer? - Sports Medicine - About.com
May 23, 2014 ... Samuels C. Sleep, recovery, and performance: the new frontier in ... Why Athletes Need Rest and Recovery After Exrecise · Jet Lag and Athletic ...
http://sportsmedicine.about.com/od/anatomyandphysiology/a/Athletes-Sleep.htm
What do you do on your rest/recovery days? - Calorie Count
I know it's important to let your body recover once a week by resting, but just how much do you rest? I find it very hard to go a day without some ...
http://caloriecount.about.com/forums/fitness/rest-recovery-days-1
Sleep Deprivation and Athletes - Sports Medicine - About.com
Research finds a lack of sleep may reduce sports recovery and performance. By Elizabeth Quinn ... Why Athletes Need Rest and Recovery. It is the alternation of ...
http://sportsmedicine.about.com/cs/conditioning/a/aa062800a.htm
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