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Articles related to exercise and immunity

Can Too Much Exercise Decrease Your Immunity? - Sports Medicine
Dec 15, 2014 ... Moderate exercise may boost the immune system function, but intense exercise can have the the opposite effect.
http://sportsmedicine.about.com/od/injuryprevention/a/Ex_Immunity.htm
Moderate Exercise Boosts Immunity - Learn How ... - Sports Medicine
Apr 30, 2011 ... Research continues to look at the link between exercise and immunity. Most studies are finding that moderate, regular exercise may help keep ...
http://sportsmedicine.about.com/cs/injuryprevention/a/aa011502a.htm
Overtraining Syndrome in Athletes: Signs and Symptoms
Dec 16, 2014 ... Athletes often exercise longer and harder so they can improve. ... the rest period speeds recovery, and Moderate exercise increases immunity.
http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm
Exercise and Immunity - Fight Off Colds with Exercise - Healthy Aging
Dec 30, 2014 ... Exercise helps boost the effectiveness of your immune system. This can help your body fight off minor infections and illnesses. By establishing ...
http://longevity.about.com/od/lifelongfitness/a/exercise_immune.htm
Exercise and the Immune System - Weight Training - About.com
Sep 3, 2013 ... Learn about how exercise affects your immune system. ... volumes and intensities of exercise can either enhance immunity or degrade it. Ads.
http://weighttraining.about.com/od/weighttrainingforhealth/a/Exercise-Immune-System.htm
Should I Exercise During a Cold? - Tips - Sports Medicine - About.com
Nov 25, 2014 ... Should I Exercise With a Cold? ... above the neck and you have no fever, exercise is probably safe. ... Moderate Exercise Can Boost Immunity ...
http://sportsmedicine.about.com/cs/injuryprevention/a/aa011402a.htm
7 Best Ways to Boost Kids' Immune System - School-Age Children
In contrast, too much exercise can have a negative effect, and may actually decrease immunity. Studies have shown that immune system function becomes ...
http://childparenting.about.com/od/healthsafety/tp/7-Best-Ways-To-Boost-Parents-And-Kids-Immune-System-Function.htm
How To Relieve Stress with Exercise
Dec 18, 2014 ... Learn more about how and why exercise and stress relief go together ... deal of stress in the short run (by strengthening your immunity to colds, ...
http://stress.about.com/od/programsandpractices/a/exercise.htm
Why do I get sick whenever I start an exercise regimen?
Oct 22, 2008 ... A new exercise program taxes the immune system, especially if you are losing weight, which weakens immunity as well. Our immune systems ...
http://caloriecount.about.com/sick-whenever-start-exercise-regimen-q2907
Should You Exercise While Sick? - Men's Health - About.com
Jan 9, 2015 ... Do you hit the couch or suck it up and exercise anyway? Dr. John ... All of these activities have been shown to boost immunity. They aren't ...
http://menshealth.about.com/od/Exercise-for-mens-health/fl/Should-You-Exercise-While-Sick.htm
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