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Articles related to exercise and immunity

Can Too Much Exercise Decrease Your Immunity? - Sports Medicine
May 29, 2014 ... Moderate exercise may boost the immune system function, but intense exercise can have the the opposite effect.
http://sportsmedicine.about.com/od/injuryprevention/a/Ex_Immunity.htm
Moderate Exercise Boosts Immunity - Sports Medicine - About.com
Apr 30, 2011 ... Research continues to look at the link between exercise and immunity. Most studies are finding that moderate, regular exercise may help keep ...
http://sportsmedicine.about.com/cs/injuryprevention/a/aa011502a.htm
Overtraining Syndrome in Athletes: Signs and Symptoms
Sep 5, 2014 ... Athletes often exercise longer and harder so they can improve. ... the rest period speeds recovery, and Moderate exercise increases immunity.
http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm
Exercise and Immunity - Fight Off Colds with Exercise - Healthy Aging
Jan 26, 2012 ... Regular exercise has the ability to improve your immune system and help you fight off colds, flu and other infections. It can even help you ...
http://longevity.about.com/od/lifelongfitness/a/exercise_immune.htm
Exercise and the Immune System - Weight Training - About.com
Sep 3, 2013 ... Learn about how exercise affects your immune system.
http://weighttraining.about.com/od/weighttrainingforhealth/a/Exercise-Immune-System.htm
7 Best Ways to Boost Kids' Immune System - School-Age Children
In contrast, too much exercise can have a negative effect, and may actually decrease immunity. Studies have shown that immune system function becomes ...
http://childparenting.about.com/od/healthsafety/tp/7-Best-Ways-To-Boost-Parents-And-Kids-Immune-System-Function.htm
Should I Exercise During a Cold? - Tips - Sports Medicine - About.com
Low-calorie diets, long-term fasting and rapid weight loss have been shown to impair immune function. Losing weight while training heavily is not good for the ...
http://sportsmedicine.about.com/cs/injuryprevention/a/aa011402a.htm
Boost Your Immune System Naturally - 5 Ways to Do It
In a 2006 study of 115 women, participants who engaged in moderate exercise ( such as brisk walking) for an average of 30 minutes daily for a year had about ...
http://altmedicine.about.com/od/healthconditionsdisease/a/immune_boost.htm
Yo-Yo Dieting Linked to a Weakened Immune System
May 11, 2013 ... Also important is the fact that moderate exercise has been shown to improve immunity. Source: Fred Hutchinson Cancer Research Center
http://sportsmedicine.about.com/od/sportsnutrition/a/060304.htm
Exercise, Chronic Fatigue Syndrome and Immune Response
Sep 30, 2014 ... See what current research shows about how exercise impacts the immune system in chronic fatigue syndrome.
http://chronicfatigue.about.com/od/exercisenutrition/fl/Exercise-Chronic-Fatigue-Syndrome-amp-Altered-Immune-Response.htm
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