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Articles related to exercise and immunity

Can Too Much Exercise Decrease Your Immunity? - Sports Medicine
Moderate exercise may boost the immune system function, but intense exercise can have the the opposite effect.
http://sportsmedicine.about.com/od/injuryprevention/a/Ex_Immunity.htm
Moderate Exercise Boosts Immunity - Learn How ... - Sports Medicine
Apr 30, 2011 ... Research continues to look at the link between exercise and immunity. Most studies are finding that moderate, regular exercise may help keep ...
http://sportsmedicine.about.com/cs/injuryprevention/a/aa011502a.htm
Should I Exercise During a Cold? - Tips - Sports Medicine - About.com
Low-calorie diets, long-term fasting and rapid weight loss have been shown to impair immune function. Losing weight while training heavily is not good for the ...
http://sportsmedicine.about.com/cs/injuryprevention/a/aa011402a.htm
Exercise and Immunity - Fight Off Colds with Exercise - Healthy Aging
Jan 26, 2012 ... Regular exercise has the ability to improve your immune system and help you fight off colds, flu and other infections. It can even help you ...
http://longevity.about.com/od/lifelongfitness/a/exercise_immune.htm
Exercise and the Immune System - Weight Training - About.com
Sep 3, 2013 ... Learn about how exercise affects your immune system.
http://weighttraining.about.com/od/weighttrainingforhealth/a/Exercise-Immune-System.htm
7 Best Ways to Boost Kids' Immune System - School-Age Children
In contrast, too much exercise can have a negative effect, and may actually decrease immunity. Studies have shown that immune system function becomes ...
http://childparenting.about.com/od/healthsafety/tp/7-Best-Ways-To-Boost-Parents-And-Kids-Immune-System-Function.htm
Boost Your Immune System Naturally - 5 Ways to Do It
Nov 11, 2014 ... In a 2006 study of 115 women, participants who engaged in moderate exercise ( such as brisk walking) for an average of 30 minutes daily for a ...
http://altmedicine.about.com/od/healthconditionsdisease/a/immune_boost.htm
Overtraining Syndrome in Athletes: Signs and Symptoms
Athletes often exercise longer and harder so they can improve. ... recovery, during the rest period speeds recovery, and Moderate exercise increases immunity.
http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm
How To Relieve Stress with Exercise
Oct 13, 2014 ... Learn more about how and why exercise and stress relief go together ... deal of stress in the short run (by strengthening your immunity to colds, ...
http://stress.about.com/od/programsandpractices/a/exercise.htm
Exercise, Chronic Fatigue Syndrome and Immune Response
Sep 30, 2014 ... See what current research shows about how exercise impacts the immune system in chronic fatigue syndrome.
http://chronicfatigue.about.com/od/exercisenutrition/fl/Exercise-Chronic-Fatigue-Syndrome-amp-Altered-Immune-Response.htm
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