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Articles related to exercise and immunity

Can Too Much Exercise Decrease Your Immunity? - Sports Medicine
May 29, 2014 ... Moderate exercise may boost the immune system function, but intense exercise can have the the opposite effect.
http://sportsmedicine.about.com/od/injuryprevention/a/Ex_Immunity.htm
Moderate Exercise Boosts Immunity - Learn How ... - Sports Medicine
Apr 30, 2011 ... Moderate Exercise Appears to Improve Immunity. Evidence supports a link between moderate exercise and improved immunity. By Elizabeth ...
http://sportsmedicine.about.com/cs/injuryprevention/a/aa011502a.htm
Overtraining Syndrome in Athletes: Signs and Symptoms
Sep 5, 2014 ... Athletes often exercise longer and harder so they can improve. ... the rest period speeds recovery, and Moderate exercise increases immunity.
http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm
Exercise and Immunity - Fight Off Colds with Exercise - Healthy Aging
Jan 26, 2012 ... Regular exercise has the ability to improve your immune system and help you fight off colds, flu and other infections. It can even help you ...
http://longevity.about.com/od/lifelongfitness/a/exercise_immune.htm
Exercise and the Immune System - Weight Training - About.com
Sep 3, 2013 ... Learn about how exercise affects your immune system.
http://weighttraining.about.com/od/weighttrainingforhealth/a/Exercise-Immune-System.htm
7 Best Ways to Boost Kids' Immune System - School-Age Children
Smart moves for families to boost immune system health and ward off illness ... Studies have shown that moderate, regular exercise may boost immune system ...
http://childparenting.about.com/od/healthsafety/tp/7-Best-Ways-To-Boost-Parents-And-Kids-Immune-System-Function.htm
Boost Your Immune System Naturally - 5 Ways to Do It
Sep 16, 2014 ... In a 2006 study of 115 women, participants who engaged in moderate exercise ( such as brisk walking) for an average of 30 minutes daily for a ...
http://altmedicine.about.com/od/healthconditionsdisease/a/immune_boost.htm
Should I Exercise During a Cold? - Tips - Sports Medicine - About.com
May 16, 2014 ... Low-calorie diets, long-term fasting and rapid weight loss have been shown to impair immune function. Losing weight while training heavily is ...
http://sportsmedicine.about.com/cs/injuryprevention/a/aa011402a.htm
How To Relieve Stress with Exercise
So improving your overall health and longevity with exercise can also save you a great deal of stress in the short run (by strengthening your immunity to colds, ...
http://stress.about.com/od/programsandpractices/a/exercise.htm
Exercise, Chronic Fatigue Syndrome and Immune Response
Sep 30, 2014 ... See what current research shows about how exercise impacts the immune system in chronic fatigue syndrome.
http://chronicfatigue.about.com/od/exercisenutrition/fl/Exercise-Chronic-Fatigue-Syndrome-amp-Altered-Immune-Response.htm
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