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Articles related to exercise and immunity

Can Too Much Exercise Decrease Your Immunity? - Sports Medicine
May 29, 2014 ... Moderate exercise may boost the immune system function, but intense exercise can have the the opposite effect.
http://sportsmedicine.about.com/od/injuryprevention/a/Ex_Immunity.htm
Moderate Exercise Boosts Immunity - Learn How ... - Sports Medicine
Apr 30, 2011 ... Research continues to look at the link between exercise and immunity. Most studies are finding that moderate, regular exercise may help keep ...
http://sportsmedicine.about.com/cs/injuryprevention/a/aa011502a.htm
Should I Exercise During a Cold? - Tips - Sports Medicine - About.com
May 16, 2014 ... Low-calorie diets, long-term fasting and rapid weight loss have been shown to impair immune function. Losing weight while training heavily is ...
http://sportsmedicine.about.com/cs/injuryprevention/a/aa011402a.htm
Exercise and Immunity - Fight Off Colds with Exercise - Healthy Aging
Jan 26, 2012 ... Regular exercise has the ability to improve your immune system and help you fight off colds, flu and other infections. It can even help you ...
http://longevity.about.com/od/lifelongfitness/a/exercise_immune.htm
Exercise and the Immune System - Weight Training - About.com
Sep 3, 2013 ... Learn about how exercise affects your immune system.
http://weighttraining.about.com/od/weighttrainingforhealth/a/Exercise-Immune-System.htm
Boost Your Immune System Naturally - 5 Ways to Do It
Chronic stress can have a negative impact on immunity, according to a 2004 review of 293 ... "Moderate-intensity exercise reduces the incidence of colds among ...
http://altmedicine.about.com/od/healthconditionsdisease/a/immune_boost.htm
Exercise, Chronic Fatigue Syndrome and Immune Response
Aug 4, 2014 ... See what current research shows about how exercise impacts the immune system in chronic fatigue syndrome.
http://chronicfatigue.about.com/od/exercisenutrition/fl/Exercise-Chronic-Fatigue-Syndrome-amp-Altered-Immune-Response.htm
How To Relieve Stress with Exercise
So improving your overall health and longevity with exercise can also save you a great deal of stress in the short run (by strengthening your immunity to colds, ...
http://stress.about.com/od/programsandpractices/a/exercise.htm
7 Best Ways to Boost Kids' Immune System - School-Age Children
Smart moves for families to boost immune system health and ward off illness ... Studies have shown that moderate, regular exercise may boost immune system ...
http://childparenting.about.com/od/healthsafety/tp/7-Best-Ways-To-Boost-Parents-And-Kids-Immune-System-Function.htm
Immune System Activation May impair Short-term Mood
New study suggests that both emotions and memory are affected by immune system activation. ... Exercise and Immunity - Fight Off Colds with Exercise.
http://mentalhealth.about.com/library/weekly/aa052101a.htm
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