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Articles related to injury rehab

Joint Stability Exercises for Injury Rehab
Dec 4, 2014 ... A good rehab program will include exercises that target joint stability. Use jumping and ... Building joint stability is essential for injury rehab.
http://sportsmedicine.about.com/cs/rehab/a/aa051203a.htm
Ankle Injury Rehab Program Basics - Sports Medicine - About.com
Sep 4, 2013 ... Here is a basic ankle injury rehab program for strengthening the muscles that support the ankle joint.
http://sportsmedicine.about.com/od/footandankleinjuries/a/ankle_rehab.htm
Injury Rehabilitation Protocols - Sports Medicine - About.com
Jan 1, 2014 ... Injury rehabilitation protocols are commonly used after a serious sports injury or ... Shoulder Rehab Exercises - Isometric Rotator Cuff Shoulder ...
http://sportsmedicine.about.com/cs/rehab/a/aa100803a.htm
Knee Exercises - Rehab From Injury and Surgery - Orthopedics
Dec 16, 2014 ... Knee pain has many different causes, but almost all can be helped with proper rehab and exercises to strengthen the joint. Knee rehab is ...
http://orthopedics.about.com/od/physicaltherapy/p/kneerehab.htm
ACL Injury Rehab Exercises (Anterior Cruciate Ligament)
Dec 15, 2014 ... Recommended ACL Rehab Exercises ... If you've recently suffered an anterior cruciate ligament injury (ACL) the following exercises can get ...
http://sportsmedicine.about.com/cs/knee_injuries/a/aa082603a.htm
When Is It Safe to Return to Sports After an Injury? - Sports Medicine
Dec 16, 2014 ... If you have had a recent injury one of your main concerns may be how ... Treat injuries immediately · Participate in a full injury rehab program ...
http://sportsmedicine.about.com/cs/rehab/a/aa040103a.htm
Exercises for Shoulder Pain - Shoulder Surgery Rehab - Orthopedics
Stretches and Exercises for Rehab from Injury or Surgery ... These muscles may be susceptible to injury and inflammation if improper exercises and activities are  ...
http://orthopedics.about.com/od/shoulderelbowtreatments/p/exercises.htm
Clavicle Fracture (Broken Collarbone) Rehab Exercises
Dec 16, 2014 ... A clavicle fracture (broken collarbone) is a common sports injury that requires a comprehensive rehab exercise program to return to sports ...
http://sportsmedicine.about.com/od/surgeryrehab/qt/Clavicle-Rehab.htm
Ankle Sprain Rehab Exercises - Sports Medicine - About.com
Dec 16, 2014 ... The following exercises can be used to rehab a Grade I ankle sprain. ... After an ankle injury, the ankle joint should be assessed for ...
http://sportsmedicine.about.com/od/surgeryrehab/a/Ankle_rehab_exercise.htm
Isometric Rotator Cuff Shoulder Rehab Exercises - Sports Medicine
Dec 15, 2014 ... A Basic Shoulder Rehab Exercise to Build Shoulder Strength and ... Isometric or static exercises are often used in the early part of injury rehab.
http://sportsmedicine.about.com/od/surgeryrehab/qt/IsometricRC.htm
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