Injury rehabilitation protocols are commonly used after a serious sports injury or post-surgery and are an important part of recovery.

A good rehab program will include exercises that target joint stability.

Here is a basic ankle injury rehab program for strengthening the muscles that support the ankle joint.

If you return too soon, you risk developing a chronic injury. Keep in mind that everyone recovers at a different rate, and your rehab needs to be tailored ...

You also need to monitor what you are thinking and saying to yourself regarding the injury and the rehab process.Your self-talk is important. ...

'Prehab' to Avoid Rehab. Athletes of all levels can avoid many sports injuries with Prehabilitation. By Elizabeth Quinn, About.com ...

Confused about when to use ice and when to use heat on your injuries, aches and pains ... Sports Injury Prevention · Basics & Fundamentals · Surgery & Rehab ...

Some nice additions are sections about sport-specific injury prevention tips, medication usage, specific rehab exercises and other treatment options such as ...

See More About:. rest and recovery · injury rehab. If you have had a recent injury one of your main concerns may be how soon you can return to play. ...

Finding the right PT can be a huge asset to an athlete, because they integrate training and rehab principles into injury recovery. ...