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Articles related to interval training

Interval Training Workouts Build Speed and Endurance
Jun 6, 2014 ... Interval training has been used by athletes for years to build fitness. Interval training combines short, high intensity bursts of speed, with slow, ...
http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm
How to Design Interval Training Workout Routines - Sports Medicine
May 19, 2014 ... Interval training workout routines can build fitness fast. Learn how to design a safe and effective interval training workout.
http://sportsmedicine.about.com/od/sampleworkouts/a/Interval-Training-Workout-Routines.htm
Get Fit Faster With 30-Second Sprints - Sports Medicine - About.com
Jun 25, 2014 ... These short bouts of intense exercise (not unlike interval training ) improved muscle health and performance comparable to several weeks of ...
http://sportsmedicine.about.com/od/sampleworkouts/a/30sec_sprints.htm
Interval Training - Exercise Glossary Definition - About.com
Jun 12, 2014 ... Learn about the definition of interval training to burn more calories and increase your results from your About Exercise Guide.
http://exercise.about.com/cs/cardioworkouts/g/intervaltrainin.htm
Anaerobic Interval and High Intensity Interval Training (HIIT) - Exercise
Jun 25, 2014 ... ... training your body to work more efficiently. Learn the basics of anaerobic interval training and high intensity interval training (HIIT). Page 3.
http://exercise.about.com/od/intervaltrainingworkouts/a/Interval-Training_3.htm
Interval Training Workouts - Exercise - About.com
These cardio workouts feature interval training for high intensity, calorie-burning workouts which alternate between high energy intervals and recovery intervals.
http://exercise.about.com/od/intervaltrainingworkouts/
Interval Training for Beginners - Level 2 - Exercise - About.com
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com.
http://exercise.about.com/cs/cardioworkouts/l/blinterval2.htm
Interval Training Sprints and Hills - Exercise - About.com
This Interval Training Workout includes both sprints and hills to burn calories and build endurance.
http://exercise.about.com/cs/cardioworkouts/l/blcardiointense.htm
Elliptical Interval Workout - Interval Training on the Elliptical Trainer
Burn calories and build endurance with this elliptical interval workout.
http://exercise.about.com/library/blellipticalinterval2.htm
Cardio Interval Workouts for Beginners - Interval treadmill workout
The following workout is a beginner interval workout lasting 21 minutes. Interval training involve alternating higher intensity exercise with low intensity recovery ...
http://exercise.about.com/cs/cardioworkouts/l/blbeginterval.htm
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