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Articles related to interval training

Interval Training Workouts Build Speed and Endurance
Jun 6, 2014 ... Interval training has been used by athletes for years to build fitness. Interval training combines short, high intensity bursts of speed, with slow, ...
http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm
How to Design Interval Training Workout Routines - Sports Medicine
May 19, 2014 ... Interval training workout routines can build fitness fast. Learn how to design a safe and effective interval training workout.
http://sportsmedicine.about.com/od/sampleworkouts/a/Interval-Training-Workout-Routines.htm
High Intensity Interval Training Burns Calories Faster
May 20, 2014 ... If you want to burn more calories faster, high intensity interval training is better that long, slow endurance exercise hands down - but you may ...
http://sportsmedicine.about.com/cs/conditioning/a/aa112701a.htm
Interval Training - Exercise Glossary Definition - About.com
Jun 12, 2014 ... Learn about the definition of interval training to burn more calories and increase your results from your About Exercise Guide.
http://exercise.about.com/cs/cardioworkouts/g/intervaltrainin.htm
Anaerobic Interval and High Intensity Interval Training (HIIT) - Exercise
Jun 25, 2014 ... Also known as High Intensity Interval Training (HIIT), anaerobic intervals involve going all out during your work intervals. That means shorter ...
http://exercise.about.com/od/intervaltrainingworkouts/a/Interval-Training_3.htm
Interval Training Workouts - Exercise - About.com
These cardio workouts feature interval training for high intensity, calorie-burning workouts which alternate between high energy intervals and recovery intervals.
http://exercise.about.com/od/intervaltrainingworkouts/
Elliptical Interval Workout - Interval Training on the Elliptical Trainer
Burn calories and build endurance with this elliptical interval workout.
http://exercise.about.com/library/blellipticalinterval2.htm
Interval Training - Pilates Cross Training with High Intensity Interval ...
What makes interval training a nice cross training option with methods of exercise that emphasize strength and flexibility,like Pilates, is that interval training ...
http://pilates.about.com/od/pilatesandweightloss/a/Intensity-Interval-Training.htm
30-60-90 - Mixed Interval Training - Exercise - About.com
This mixed interval workout is a type of high intensity interval ...
http://exercise.about.com/library/blmixedinterval.htm
Cardio Interval Workouts for Beginners - Interval treadmill workout
The following workout is a beginner interval workout lasting 21 minutes. Interval training involve alternating higher intensity exercise with low intensity recovery ...
http://exercise.about.com/cs/cardioworkouts/l/blbeginterval.htm
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