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Articles related to interval training

Interval Training Workouts Build Speed and Endurance
Interval training workouts are a great ways for athletes to improve both speed and endurance.
http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm
How to Design Interval Training Workout Routines - Sports Medicine
Interval training workout routines can build fitness fast. Learn how to design a safe and effective interval training workout.
http://sportsmedicine.about.com/od/sampleworkouts/a/Interval-Training-Workout-Routines.htm
Interval vs Endurance Training - Exercise and Workout Advice
Which is better: High intensity interval training or long, steady endurance exercise?
http://sportsmedicine.about.com/od/Exercise-Metabolism-Energy/a/Interval-Training-Vs-Endurance-Training.htm
Interval Training - Exercise Glossary Definition - About.com
4 days ago ... Learn about the definition of interval training to burn more calories and increase your results from your About Exercise Guide.
http://exercise.about.com/cs/cardioworkouts/g/intervaltrainin.htm
Learn the Basics About Interval Training - Exercise - About.com
Interval Training is a great way to burn calories and build endurance with short, efficient workouts. Learn how you can incorporate interval training into your ...
http://exercise.about.com/od/intervaltrainingworkouts/a/Interval-Training.htm
Beginner Interval Workout - Exercise - About.com
Interval Training for Beginners - Level 2. The following workout is a step up from the Beginner Interval Workout - Level 1, taking the intensity up and increasing ...
http://exercise.about.com/cs/cardioworkouts/l/blinterval2.htm
Interval Training Workouts - Exercise - About.com
These cardio workouts feature interval training for high intensity, calorie-burning workouts which alternate between high energy intervals and recovery intervals.
http://exercise.about.com/od/intervaltrainingworkouts/
Elliptical Interval Workout - Interval Training on the Elliptical Trainer
Burn calories and build endurance with this elliptical interval workout.
http://exercise.about.com/library/blellipticalinterval2.htm
Interval Training - Pilates Cross Training with High Intensity Interval ...
Interval training is a form of cardio workout that can be used in cross training with Pilates and other exercise to support aerobic endurance, weight loss and ...
http://pilates.about.com/od/pilatesandweightloss/a/Intensity-Interval-Training.htm
Cardio Interval Workouts for Beginners - Interval treadmill workout
The following workout is a beginner interval workout lasting 21 minutes. Interval training involve alternating higher intensity exercise with low intensity recovery ...
http://exercise.about.com/cs/cardioworkouts/l/blbeginterval.htm
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