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Articles related to interval training

Interval Training Workouts Build Speed and Endurance
Aug 30, 2007 ... Interval training has been used by athletes for years to build fitness. Interval training combines short, high intensity bursts of speed, with slow, ...
http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm
Interval vs Endurance Training - Exercise and Workout Advice
May 6, 2014 ... Which is better: High intensity interval training or long, steady endurance exercise?
http://sportsmedicine.about.com/od/Exercise-Metabolism-Energy/a/Interval-Training-Vs-Endurance-Training.htm
Learn the Best Interval Training Exercises
Want to get fit fast but don't have much time? High intensity interval training routines build fitness, power and strength fast.
http://sportsmedicine.about.com/od/sampleworkouts/tp/Best-Interval-Training-Exercises.htm
Interval Training - Exercise Glossary Definition - About.com
Learn about the definition of interval training to burn more calories and increase your results from your About Exercise Guide.
http://exercise.about.com/cs/cardioworkouts/g/intervaltrainin.htm
Learn the Basics About Interval Training - Exercise - About.com
Jun 25, 2014 ... Interval Training is a great way to burn calories and build endurance with short, efficient workouts. Learn how you can incorporate interval ...
http://exercise.about.com/od/intervaltrainingworkouts/a/Interval-Training.htm
Interval Training for Beginners - Level 2 - Exercise - About.com
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com.
http://exercise.about.com/cs/cardioworkouts/l/blinterval2.htm
Elliptical Interval Workout - Interval Training on the Elliptical Trainer
Burn calories and build endurance with this elliptical interval workout.
http://exercise.about.com/library/blellipticalinterval2.htm
Interval Training Workouts - Exercise - About.com
These cardio workouts feature interval training for high intensity, calorie-burning workouts which alternate between high energy intervals and recovery intervals.
http://exercise.about.com/od/intervaltrainingworkouts/
Interval Training Sprints and Hills - Exercise - About.com
This Interval Training Workout includes both sprints and hills to burn calories and build endurance.
http://exercise.about.com/cs/cardioworkouts/l/blcardiointense.htm
Cardio Interval Workouts for Beginners - Interval treadmill workout
The following workout is a beginner interval workout lasting 21 minutes. Interval training involve alternating higher intensity exercise with low intensity recovery ...
http://exercise.about.com/cs/cardioworkouts/l/blbeginterval.htm
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