Injury Rehabilitation

Articles Index

Injury Rehabilitation Protocols
Injury rehabilitation protocols are commonly used after a serious sports injury or post-surgery and are an important part of recovery. These protocols often include specific strength and flexibility exercises to help build strength and range of motion in an injured extremity.

Should you play sports after hip or knee replacement?
Should you play sports after hip or knee replacement?

Should I Ice or Heat My Injury?
Confused about when to use ice and when to use heat on your injuries, aches and pains? Here are the guidelines for deciding on ice or heat for injuries.

Injury Rehabilitation and Joint Stability
A good rehab program will include exercises that target joint stability.

When is it Safe to Play Sports After an Injury?
If you have had a recent injury one of your main concerns may be how soon you can return to play. The answer to this question is not always easy because each athlete and each injury is unique.

Pros and Cons of Alternative Therapies
Pros and Cons of Alternative Therapies

R.I.C.E - Best for Acute Injuries
R.I.C.E - Best for Acute Injuries

Treat Acute Injuries with R.I.C.E.
Treat Acute Injuries with R.I.C.E.