QuickTips Index
Bridge Exercise - Bridge Exercise
The bridge exercise helps strengthen the glutes, hamstrings and core.
Should You Buy Used Fitness Equipment
Buying used fitness equipment may be a great investment for your health and you wallet as long as you know what to look for before handing over your cash.
The Crossover Squat Stretch
Learn how to do the an advanced stretch for IT Band pain. The Crossover Squat Stretch may help reduce IT Band Pain Syndrome.
Runner's High Related to an Increase in Endorphin Levels in the Brain
The notion of a surge in endorphin levels resulting in a "runner's high" has been talked about for decades, but only in 2008 did the myth become fact.
Seated Groin and Inner Thigh Stretch
Weak hips may lead to many common lower-leg injuries, especially in runners. This simple exercise can strengthen the hips and reduce knee pain and injury in runners.
Tips for Buying Sports Cleats
Cleats are sports shoes that are specifically designed for field sports such as soccer, football and baseball. Sports cleats have small plastic spikes on the bottom of the shoes that improve traction in grass and dirt and help prevent slips and falls while making quick starts, stops and turns on the field.
Protective Gear for Sports - Safety Pads and Guards
Safety pads and guards are standard safety equipment in dozens of contact sports.
Cycling Shoes
Cycling shoes come in a variety of styles, and offer specialized fit and function, including cleats that clip into special pedals. Read more to discover the best cycling shoe for your needs.
Bike Shorts - Why Do Cyclists Wear Tight Bike Shorts
Tight, black lyric bike shorts may look a bit strange to some people, but for a cyclist, bike shorts offer both comfort and function on the bike.
Bike Gear Essentials - Bike Shorts and Cycling Jerseys
Tight, black lyric bike shorts may look a bit strange to some people, but for a cyclist, bike shorts offer both comfort and function on the bike.
Risky Cheerleading Stunts Linked to Serious Injuries in Female Athletes
Serious injuries from cheerleading stunts make it one of the most dangerous sports for women and girls. Serious head and neck injuries from failed acrobatic cheerleading stunts are increasing every year.
Athletes With Supportive Friends and Family Are More Successful
Having supportive friends, family and teammates may just be an athlete's secret weapon to improving sports success by building confidence.
Plank - Hover - Abdominal Exercise - Core Strength
Learn how to perform the plank with leg lift: an abdominal exercise that builds core strength. Add this and other core strengthening exercises to your ab workout for a new way to build strength and stability.
Reverse Crunch Ab Exercise
How to do the Reverse Crunch Ab Exercise
Long Arm Crunch
How to do the Long Arm Crunch ab exercise for abdominal strength
Vertical Leg Crunch Abdominal Exercise
How to do the Vertical Leg Crunch abdominal exercise for abdominal strength
Basic Abdominal Crunch
How to do the Basic Abdominal Crunch Ab Exercise.
Advanced Piriformis Stretch
Tight piriformis muscles can lead to knee pain and lower back pain. Use this simple piriformis stretch to open your hips and keep the piriformis limber.
Lying Piriformis Stretch
Tight piriformis muscles can lead to knee pain and lower back pain. Use this simple piriformis stretch to open your hips and keep the piriformis limber.
Push Up Lat Row Workout
The push up lat row exercise adds a dumbbell row to the traditional push up exercise. This is an advanced exercise for building upper body strength.
The One Leg Squat and Reach Exercise Isolates the Gluteus and Improves Balance
The one leg squat and reach isolate your gluteus and butt while it builds better balance and core strength with one simple exercise.
Hip and Lower Back Stretch
Learn an easy and simple stretch the hips and lower back muscles.
Side Plank Hip Strengthening Exercise
Weak hips may lead to many common lower-leg injuries, especially in runners. This simple exercise can strengthen the hips and reduce knee pain and injury in runners.
Student Athlete Sports Physical Exam
Nearly all school sports programs require an athlete to complete a sports physical exam and obtain medical clearance prior to playing on a sports team.
Shoulder Stretch for Golfers
Learn an easy and simple stretch to increase flexibility and reduce pain and stiffness in the shoulders and upper back.