- Increases the synthesis and reformation of ATP
- Improves high power performance
- Improves recovery and muscle growth
- Quickly restores energy levels in heart and skeletal muscles
- Ribose does improve the heart's tolerance to ischemia in patients with coronary heart disease (CHD)
- There is no evidence of an ergogenic effect in healthy individuals
- There is no research published in peer-reviewed journals that shows an athletic performance benefit
Tips and Cautions
- The only research that supports a ribose supplement comes from research on patients with heart conditions who lack the ability to synthesis ribose in the first place.
The bottom line on ribose is that there is still a great deal of research to be done before any claims of athletic performance benefits can be made unequivocally. You'd be wise to save your money and put in some time at the gym rather than relying on this supplement just yet.
Sports Supplements - Ephedrine