Injury Prevention

Articles Index

Prehab to Avoid Rehab - Sports Injury Prevention Begins with Prehab
Prehab to Avoid Rehab - Athletes of all levels can avoid many sports injuries with prevention exercises called prehabilitation.

Should I Exercise With a Cold?
Should I Exercise With a Cold?

The Warm Up - How To Warm Up Before Exercise
A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance. Additional benefits of warming up include physiological and psychological preparation.

The Warm Up - How to Warm Up Before Exerise
A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance. before exercise

Sports Injury Prevention and Treatment - Cheat Sheet
If you have a sports injury, you may wonder how to speed recovery. Here are some tips for treating sports injuries and getting back in the game quickly.

Tips for Avoiding Germs at the Gym
Ten tips to avoiding germs and prevent colds and the flu while working out at the gym.

Moderate Exercise Boosts Immunity
Research continues to look at the link between exercise and immunity. Most studies are finding that moderate, regular exercise may help keep your immune system in good shape and lower your risk of catching colds. However, there appears be a point where too much exercise can actually lower your immunity.

Backward Running May Ease Hamstring Pain
Backward Running can help prevent and reduce hamstring injuries.

Hiking and Backpacking Safety Tips
Hiking and backpacking health and safety tips.

Exercise and Diabetes
Exercise and Diabetes

How to Prevent Sports Injuries
How to Prevent Sports Injuries