Anatomy and Physiology
Basic to advanced information about anatomy and exercise physiology.
Lactate Threshold Training
Do you know your LT? Learn how athletes can increase high intensity endurance performance with lactate threshold training.
Do you know your LT? Learn how athletes can increase high intensity endurance performance with lactate threshold training.
What Is VO2 Max?
VO2 max or maximal oxygen uptake is one factor that can determine an athlete’s capacity to perform sustained aerobic efforts. It refers to the maximum amount of oxygen that an athlete can use during maximal or exhaustive exercise.
VO2 max or maximal oxygen uptake is one factor that can determine an athlete’s capacity to perform sustained aerobic efforts. It refers to the maximum amount of oxygen that an athlete can use during maximal or exhaustive exercise.
When is the Best Time to Exercise?
Is there a best time to exercise? Many athletes debate the pros and cons of morning, afternoon or evening exercise and athletic performance. But what does the research say? The simple answer is that the "best" time to exercise might be the time that is most convenient for you.
Is there a best time to exercise? Many athletes debate the pros and cons of morning, afternoon or evening exercise and athletic performance. But what does the research say? The simple answer is that the "best" time to exercise might be the time that is most convenient for you.
Endurance Training for Sports - What is Cardiovascular and Aerobic Fitness?
Endurance training in sport refers to an athlete’s ability to sustain prolonged exercise for minutes to hours. Endurance training improves the circulatory and respiratory system's ability to supply energy to the working muscles in order to support sustained physical activity.
Endurance training in sport refers to an athlete’s ability to sustain prolonged exercise for minutes to hours. Endurance training improves the circulatory and respiratory system's ability to supply energy to the working muscles in order to support sustained physical activity.
Deconditioning, Detraining and Losing Fitness
Deconditioning, or losing fitness, when you stop training is unavoidable. However, how quickly you lose fitness depends on several factors, including how fit you are, how long you have been exercising, and on how long you stop.
Deconditioning, or losing fitness, when you stop training is unavoidable. However, how quickly you lose fitness depends on several factors, including how fit you are, how long you have been exercising, and on how long you stop.
Fast and Slow Twitch Muscle Fibers
Are you a better sprinter or distance runner? Fast and slow twitch muscle fibers (or Type I and Type II fiber types) may determine what sports athletes excel at or how they respond to training.
Are you a better sprinter or distance runner? Fast and slow twitch muscle fibers (or Type I and Type II fiber types) may determine what sports athletes excel at or how they respond to training.
Mitral Valve Prolapse and Exercise
Athletes and mitral valve prolapse - any cause for concern?
Athletes and mitral valve prolapse - any cause for concern?
What Causes Muscle Fatigue
Learn why your muscles fatigue during high intensity exercise and why you can go longer at a slower pace.
Learn why your muscles fatigue during high intensity exercise and why you can go longer at a slower pace.
Fast and Slow Twitch Muscle Fiber
Learn the difference between fast and slow twitch muscle fibers and how these fiber types affect athletic performance.
Learn the difference between fast and slow twitch muscle fibers and how these fiber types affect athletic performance.
Mitral Valve Prolapse
It is estimated that four to seven percent of the population lives with mitral valve prolapse. Most live their whole lives without complications, and can enjoy aerobic exercise by taking a few precautions
It is estimated that four to seven percent of the population lives with mitral valve prolapse. Most live their whole lives without complications, and can enjoy aerobic exercise by taking a few precautions
Does Exercise Affect Resting Metabolism?
A clear explanation of the affect or exericse, weight training and long term training on resting metabolism and calorie burning.
A clear explanation of the affect or exericse, weight training and long term training on resting metabolism and calorie burning.
Low Blood Pressure (hypotension)
In most people blood pressure isn't cause for concern unless it causes symptoms such as lightheadedness or fainting.
In most people blood pressure isn't cause for concern unless it causes symptoms such as lightheadedness or fainting.
What is an Exercise Stress Test
What is an Exercise Stress Test
What is an Exercise Stress Test
Are Athletes Born or Built?
How important are genetics in athletic success?
How important are genetics in athletic success?
Glossary of Sports Medicine Terminology - C
Glossary of Sports Medicine Terminology - C
Glossary of Sports Medicine Terminology - C