Results of the Weight Loss Diet Study
Results of the Weight Loss Diet Study - a year-long study compares atkins, ornish, weight watchers and the zone diet Over the Counter Pain Relievers
Most athletes will use an over-the-counter (OTC) pain reliever at some time. These drugs are reliable and effective when used appropriately for moderate pain relief. FDA Bans Designer Steroid THG
The FDA has banned sales of the new designer steroid called THG warning that although sold as a supplement it is actually an unapproved new drug. Exercise Results in Lower Healthcare Costs
Research published in Preventive Medicine concluded that sedentary adults who increased their physical activity reduced their medical costs by more than $2,000. Injury Rehabilitation Protocols
Injury rehabilitation protocols are commonly used after a serious sports injury or post-surgery and are an important part of recovery. These protocols often include specific strength and flexibility exercises to help build strength and range of motion in an injured extremity. Top 5 Misdiagnosed Sports Injuries
Concussion, achillies tendon rupture, acl injuries and other sports injuries that are often overlooked or misdiagnosed. Eating for Exercise
Nurition for athletes. Are Atkins and low carbs the way to go? Information about carbohydrate and fat for exercise performance Hydration and Hyponatremia
Can athletes get too much water? Hyponatremia has become more prevalent as more people are participating in endurance sports. Before You Buy a Home Treadmill
Tips on what to look for before you buy a home treadmill. Strength Training Eases Arthritis Pain
Researchers show strength training decreases pain, and improves strength, physical function, and quality of life in those with knee osteoarthritis. Exercise and Immunity
Moderate exercise sa great boost to immune system function, but intense exercise can have the the opposite effect. Wrist Sprains
Wrist sprains are a common injury that often occurs from a fall on and outstretched hand. Information about wrist injuries such as sprains and strains including diagnosis and treatment. Deconditioning / Detraining
Deconditioning, or losing fitness, when you stop training is unavoidable. However, how quickly you lose fitness depends on several factors, including how fit you are, how long you have been exercising and on how long you stop.
Injury Rehabilitation - Joint Stability
A good rehab program will include exercises that target joint stability. Caffeine Reduces Muscle Pain During Exercise
A recent study conducted by researchers at the University of Georgia has found evidence that caffeine taken prior to exercise can lessen the muscle pain experienced during intense exercise. Acute Mountain Sickness Risk Greater in Obese
Research indicates a possible association between obesity and the liklihood of developing acute mountain Sickness{AMS) ACL Reconstruction with Arthroscopic Surgery
ACL Reconstruction and arthroscopic surgery options and description ACL Rehab Exercises
Rehabilitation Exercises for Anterior Cruciate Ligament Knee Injuries Post-Exercise Meal
While the pre-exercise meals can ensure that adequate glycogen stores are available for optimal performance, the post-exercise meal is critical to recovery and improves your ability to train consistently. Tennis Elbow Treatment with Shock Waves
The FDA has approved the OssaTron, a device that delivers high-energy shock waves, for the treatment of lateral epicondylitis. Wrist Sprains
Wrist sprains are a common injury that often occurs from a fall on and outstretched hand. Information about wrist injuries such as sprains and strains including diagnosis and treatment. Heat Stroke
Heat Stroke is a serious condition and should be treated as an emergency. Also information about heat exhaustion, heat cramps a exercise safely in hot weather. Jammed Finger
The term jammed finger generally refers to joint swelling in the finger from an end-on injury. Scaphoid Fracture of the Wrist
Scaphoid Fracture of the Wrist - one of the most common, yet complex, fractures you can have. Make Your Own Energy Bars
Make your own enregy bars with these easy to follow recipes. | 