Articles Index

Body Weight Workout Routine for Budget Fitness

The Body Weight Workout is an exercise routine you can do any time with no equipment. Perfect for budget exercise, traveling, home workouts or adding a bit of variety to your regular exercise routine.

Concussion and Head Injury in Athletes

Concussions are traumatic head injuries that occur from both mild and severe blows to the head. Some head injuries may appear to be mild but research is finding that concussions can have serious, long-term effects.

ACL Surgery Rehab Exercises

If you've had arthroscopic surgery to repair your ACL, you will most likely be referred to physical therapy for specific rehabilitation exercises that are most appropriate for you.

What Is Iliotibial Band Syndrome?

Iliotibial band syndrome, also called IT band syndrome often causes pain on the outside of the knee.

What Is a Stress Fracture?

A stress fracture is usually the result of repeated trauma or overuse that occurs when muscles become fatigued or overloaded and can not absorb the stress and shock and repeated impact.

What Makes a Good Coach?

Qualities of an Effective Coach. An effective coach understands how to communicate with players in a way that gets results. The goal of coaching is to guide, inspire and empower the athlete to realize and develop his or her potential.

Plantar Fasciitis Heel Pain

Plantar fasciitis, foot pain, heel pain, plantar fascia, heel spurs, bone spur and pain on the bottom of the foot.

Sports Nutrition Basics from Training to Competition

Sports nutrition and eating to fuel your workouts and improve sports performance can be complicated. In order to simplify the role of nutrition in sports performance, it's often easier to break it down into phases. Get the basics on sports nutrition.

8 Ways to Recognize Unsafe and Dangerous Exercises

What are safe and unsafe exercises? How do you know what exercises to avoid? Today we determine the safety of any particular exercise in terms of the risk of injury to the person performing that particular movement.

Commonly Missed or Misdiagnosed Sports Injuries

Sports injuries that are often missed or misdiagnosed include concussions, Achilles tendon ruptures, ACL injuries and others.

When to Use Ice and When to Use Heat on a Sports Injury

Confused about when to use ice and when to use heat on your injuries, aches and pains? Here are the guidelines for deciding on ice or heat for injuries.

Sprained Ankle - Treatment and Rehabilitation

Ankle Sprains and twists -- treatment and prevention

Common Football Injuries

Football injuries are common and range from minor annoying aches and pains to serious injuries.

ACL Injury Prevention - Tips for Athletes

Athletes can reduce their risk of ACL (anterior cruciate ligament) injuries by adding training drills that require balance, and combined strength and speed.

Workout Routine - The Navy SEALs Workout Routine

Sample workout routine - the Navy SEALs Workout routine progresses you quickly to get results fast. Are you up to the challenge?

How to Improve Vertical Jump

Tips and training methods to get more height from your jump.

ACL Injury Prevention Program Plyometric Exercises

ACL Injury Prevention Program Plyometrics is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players.

ACL Reconstruction with Arthroscopic Surgery

ACL Reconstruction and arthroscopic surgery options and description

ACL Rehab Exercises

Rehabilitation Exercises for Anterior Cruciate Ligament Knee Injuries

Toe Pain from Turf Toe

Turf toe is a condition that causes pain at the base of the big toe. Usually the result of athletic activities on a hard surface, turf toe is especially common in athletes who compete on artificial turf. Treatment of turf toe is usually helpful, but the condition can return.

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