Champion's Workout - Fitness DVD Review

"The Champion's Workout" was developed by Olympic gold medal track and field stars Donovan Bailey and Mark McKoy based upon their years of experience training and competing at the height of their careers. Mark leads the 23 minute workout system that he and Donovan created. Their tag-line, "a 2-hour workout in just 23 minutes," sounded too good to be true, so I decided to put it to the test.