Bodyweight Exercises for Travelers
Friday September 28, 2012
If you travel often, you know how difficult it can be to stick to your fitness plan while away from home. Yes, you can find a hotel with a gym, ... Read More
Amenorrhea in Female Athletes
Monday September 17, 2012
Exercise associated amenorrhea, occurs when a woman doesn't have a regular period either because she exercises too much, eats too few calories to support her activity or both. This phenomenon ... Read More
Do You Need More R & R?
Thursday September 13, 2012
Getting enough rest after intense exercise is essential to recovery, but many athlete feel guilty when they take a day off. Rest days are critical to sports performance for a ... Read More
3 Mental Tools for Recovering from Injury
Sunday September 9, 2012
Athletes get injured. And working your way through the recovery process can feel like an emotional rollercoaster with each stage along the way can bring with it fears, frustrations, and ... Read More
The Best Coaching Advice
Thursday September 6, 2012
What's the Best Advice You Got from Your Coach?
Great coaches do more than just explain the rules of the game. A great coach is also a great teacher who inspires ... Read More
How's Your Balance?
Sunday September 2, 2012
Balance and proprioception exercise and skills training have been shown to not only improve performance, but they can reduce your risk of getting injured doing sports that require quick stops, ... Read More