Common Golf Injuries
Tuesday August 28, 2012
In general, professional golfers have more overuse injuries due to hours of practice, while amateurs are more likely to get injured from lack of conditioning, poor swing mechanics and improper ... Read More
Ab Exercises - What's All The Fuss About?
Monday August 20, 2012
When it comes to workout routines, many exercisers are suffering from ab exercise obsession. It's one of the most popular search topics on the web and, yes, even the Sports ... Read More
Moji Massager
Tuesday August 14, 2012
While browsing through the cycling section at REI this past week, I accidentally stumbled upon a new self-massager. The Moji 360 Massager, which also comes in a stripped down ... Read More
Better Sleep Leads to Better Sports Performance
Sunday August 12, 2012
For athletes to train and perform their best, they need to get plenty of sleep. Numerous studies find that even a small amount of sleep deprivation can dramatically decrease athletic ... Read More
When Is Knee Pain Serious?
Thursday August 9, 2012
Athletes often feel a bit of a twinge, ache or weakness in the knees. Sometimes overuse can cause some soreness along the front, or sides of the knee. Riding a ... Read More
What is a Ganglion Cyst?
Monday August 6, 2012
Ganglion cysts are small round lumps typically on the wrist, but occasionally on a finger or top of a foot. They are nearly always harmless, but they can be painful. ... Read More
Get Fit On Vacation
Thursday August 2, 2012
If you're like me, you don't want to spend all your vacation time just sitting on a beach. My vacations generally leave me in as good if not better shape ... Read More