Coaching Advice: Start Slowly and Progress Steadily
Monday July 30, 2012
This past month the AP reported that the number of student athlete deaths is at its highest during conditioning workouts, typically early in the season. It's not uncommon for this ... Read More
Incline Push Ups
Tuesday July 24, 2012
If a standard push up is too difficult, start with the incline push up. This modification of the basic push up allows you to slowly progress until you get strong ... Read More
Sports Sunglasses - More Than Just Good Looks
Wednesday July 18, 2012
Athletes wear sports sunglasses for the way they look, as well as for serious eye protection. Some sports require mandatory eye protection, but anyone who exercises outdoors, the right sunglasses ... Read More
Heat Stroke Symptom Checker
Saturday July 14, 2012
Athletes are much more likely to develop a type of heat stroke called 'exertional heat stroke' that occurs due to intense physical activity in very hot temperatures. It often hits ... Read More
Decline Push Ups
Tuesday July 10, 2012
A decline push up is a variation of the basic push up that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows ... Read More
Top Hydration Packs for Athletes
Thursday July 5, 2012
Top picks: Hydration packs for athletes
Proper hydration is critical for all athletes, but if you are exercising for more than two hours outdoors or with limited access to refills, a ... Read More
How Not To Exercise
Monday July 2, 2012
How Not To Exercise - Top Lists
5 Things To Stop Doing During Exercise
Top Workout Mistakes To Avoid
Why You Should Never Exercise In Pain
Do you ever exercise on autopilot? If you ... Read More