When Is It Too Hot for Outdoor Exercise?
Friday June 29, 2012
The sun is out, the temperatures are rising and recreational sporting events, bike rides and fun runs are in high gear. But exercising in extremely hot weather has it's downside. ... Read More
When Should You Replace Your Running Shoes?
Monday June 25, 2012
Over time running shoes lose stability and shock absorption capacity. Continuing to run in shoes well beyond their prime can increase the stress transferred to the feet and legs while ... Read More
Best Exercises to Get Your Glutes Firing
Wednesday June 20, 2012
Building a better butt isn't simply about vanity, it's critical to athletic performance, and it can greatly reduce your risk of back, hip, and knee pain and injuries.
Given how large ... Read More
Overtraining Self-Test
Saturday June 16, 2012
Getting, and staying, in top physical shape requires the optimal balance of overload and recovery. Too much exercise and/or too little rest can lead to both physical and emotional fatigue. ... Read More
Targeted Injury Treatment with Ice Massage
Tuesday June 12, 2012
Applying ice to a soft tissue injury helps reduce pain, swelling and inflammation. Using ice massage takes this technique to a new level by allowing targeted application of ice and ... Read More
Bonking - Hitting the Wall During Exercise
Thursday June 7, 2012
Bonking, or "hitting the wall," is something most endurance athletes dread. If you've ever hit the wall during training or competition, it's definitely something you don't want to experience a ... Read More
Cycling Gear and Clothing
Saturday June 2, 2012
Although cycling clothing looks a bit odd to a non-cyclist, for those who ride more than a few miles, cycling-specific clothing offers function and comfort for hours on the bike.
... Read More