Is Your Stretching Routine Targeting the Right Muscles?
Sunday January 29, 2012
Stretching to improve of maintain flexibility is important for all athletes. But do you know if the stretches you are doing are actually targeting the right muscles? Unless you have ... Read More
What It Takes to Get Defined Abs
Wednesday January 25, 2012
It seems everyone wants toned and defined "Six Pack Abs."
While it's not a simple thing to develop, it is possible. The key is living a lifestyle that combines good ... Read More
Exercises for Hips and Knees
Saturday January 21, 2012
Some of the best exercises for your hips and knees a simple moves that work your hip through the entire range of motion,
To reduce knee pain, and help the patella ... Read More
Running Injuries Can Creep Up Slowly
Monday January 16, 2012
Running injuries that start slowly with subtle nagging aches and pains can turn into a more serious injury over time. At first, most of these aches go unnoticed or if ... Read More
Groin Strains, Pulls and Tears
Tuesday January 10, 2012
It's not uncommon for even the most accomplished athlete to suffer a groin strain. The adductor muscles of the inner thigh are at risk for a strain during any ... Read More
Weighted Step Ups for Leg Strength and Power
Thursday January 5, 2012
If you want to build leg strength without excessive knee strain, add the weighted step up to your routine. Both beginner and elite athletes can use this exercise to gradually ... Read More
Fitness Apps and Gadgets
Monday January 2, 2012
Fitness apps and gadgets get fancier every year and keep track of everything from your daily workout details to your calorie intake, heart rate and blood pressure. Some even ... Read More
New Year's Workout
Sunday January 1, 2012
Happy New Year!
It's time to get a jump on your fitness resolution with a quick New Year's Day Workout. Get going with one of these quick workouts, and start ... Read More