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Elizabeth Quinn

By Elizabeth Quinn, About.com Guide since 1998

    Top Questions about Carbs and Protein

    Sports Medicine Blog
    « Are South Beach and Atkins Diets Right for Athletes? | Main | Over the Counter Pain Relievers »

    November 04, 2003

    Top Questions about Carbs and Protein
    People want to know two things:
    1. Are carbohydrates really fattening? And
    2. Why do high-protein, low carb diets seem to work so well?
    Here are the short answers. For a more detailed Q and A about high-protein, low carb diets, check out Carbo-Bashing" Revisited.


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