Are South Beach and Atkins Diets Right for Athletes?Sports Medicine Blog |
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November 03, 2003Are South Beach and Atkins Diets Right for Athletes?The Atkins diet claim that eating high protein, low carb foods is the key to easy weight loss. But if you are an athlete, you might want to question this latest diet craze. And the question you might want to ask is "Should I eat carbohydrate, protein or fat for exercise?" |
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