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Elizabeth Quinn

How to Maintain Fitness While Injured

By February 26, 2013

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For any injured athlete one of the first questions they ask is, "When can I get back into the game?" The second question is often "will I lose all my fitness while I recover?"

The first question is not an easy one to answer. All athletes, and all injuries, are different, and while you can get a good estimate of healing and recovery time s for common injuries, your physician or physical therapist is the best person to ask for specifics about your injury.

Depending upon what injury you have, and what your treatment team recommends, there are some very simple modifications you can make to your recovery routine to help minimize deconditioning and maintain some fitness while injured.

Most of these modifications have to do with protecting the injured part, while allowing the uninjuried parts to stay active and mobile. For example, if you are healing from an ankle sprain, you may not be running, but you may be able to kayak. If you have a shoulder injury, you might be able to stair climb or ride an exercise bike.  It's a safe bet that you won't want to do any strenuous or intense exercise, even if you feel like it. Healing any injury takes a lot of energy, and pushing through and trying to maintain a heavy training schedule will likely delay healing.

So, it's important to work with your coach, trainers and physicians to make sure your modified exercise routine won't delay your healing. Some injuries do require complete rest, and being active too soon will only mean a longer recovery. So, ask the right questions, listen to your body, and heal fully before you add any intensity.




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