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Elizabeth Quinn

Push up to Overhead Press

By February 23, 2013

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For anyone seeking a great compound strength training exercise that targets nearly every muscle group, the push up to overhead press could become your new favorite.

This is the perfect way to get a full body workout when you don't have a lot of time, space, or equipment. You only need a couple of dumbbells and a bit of floor space and a bit of motivation. It's the perfect way to maintain fitness when you are traveling or dealing with holidays and other obligations that change your regular workout schedule.

More Compound Exercises

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