Push up to Overhead Press

For anyone seeking a great compound strength training exercise that targets nearly every muscle group, the push up to overhead press could become your new favorite.

This is the perfect way to get a full body workout when you don't have a lot of time, space, or equipment. You only need a couple of dumbbells and a bit of floor space and a bit of motivation. It's the perfect way to maintain fitness when you are traveling or dealing with holidays and other obligations that change your regular workout schedule.

More Compound Exercises

• Push up to Overhead Press
• Squat
• Lunge
• Lunge with a Twist
• One-Leg Squat-and-Reach
• Deadlift
• Kettlebell Swings (PDF)
• Shoulder Press
• Pull Ups
• Push Ups
• Chest Press
• Dips
• Jumping Rope