If you don't participate in many (or any) winter sports, the off-season can test your motivation as well as your patience. The long, dark and often frigid temperatures can make exercise feel tedious and monotonous. But fear not! Even the most die-hard summer athletes can find some new ways to stay fit and have fun all winter long.
If you want to get the most out of your off-season exercise routine check out the Winter Survival Guide for Summer Athletes.
You will find some simple strategies to maintain motivation, as well as build a better base of fitness to improve your sports performance as soon as the temperatures rise and you step outside this Spring.
How about you? What are your favorite strategies for staying fit and motivated during Winter?