You can build a great six-pack without those boring ab exercises. Simply participate in sports and activities that engage the core and you will build a strong, sexy mid-section naturally.
Sports that require a coordinated movement of the upper body and lower body or torso rotation, naturally engage the core muscles and stabilize the torso, which is essential for generating power and force in the extremities. For a strong, powerful core, simply choose sports that naturally engage both the upper and lower body in powerful, repetitive movements.
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