Athletes get injured. And working your way through the recovery process can feel like an emotional rollercoaster with each stage along the way can bring with it fears, frustrations, and challenges. Mental skills coach, Carrie Cheadle, offers three essential skills that any athlete can use to move through the various stages of recovery and do it with confidence and grace.
If you are injured the three things you can learn to do to speed recovery and improve future performance include:
- Relax and Stay
- Positive Adjust Your Goals
- Proactively Boost Your Confidence
Learn how to tap into these 3 Essential Mental Skills for Injury Recovery
Learn more about mental skills coach Carrie Cheadle, M.A., CC-AASP