Don't Choke - Dealing with the Jitters During Competition

Do you perform well during training or practice but fall apart on race days? Even if you don't fall apart completely, you may find that you just don't do as well when the pressure is on, and perhaps this even leads to feelings of anxiety and even dread.

Anyone can suffer from jitters and anxiety on game days. But if you learn how to use this energy in the right way, you can even improve performance and begin to enjoy competition.

If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use these strategies may help you get your anxiety under control and reduce game day nerves.

Read more: Dealing with the Jitters During Competition