If you've been sidelined because of an injury you've probably felt everything from denial to anger and even depression. And although your feelings are real, it's important to find positive strategies to cope with this setback.
Share your best Tips for Dealing With a Sports Injury
Some of the proven ways to deal with injuries include getting support and staying positive. Athletes who accept an injury and seek ways to stay involved with their sport, their coaches and their teammates while recovering from an injury often become more focused, flexible, and resilient athletes. Here are a few additional suggestions for using sports psychology to cope with an injury.
What strategies have worked for you? Share a Tip