Do you ever find yourself exercising on automatic pilot and ignoring the most basic guidelines for safe or effective workouts? If you do, you aren't alone. We all adopt some silly, ineffective and unnecessary exercise habits from time to time. But sometimes we do some truly dumb things, like exercising with pain. That is never a good idea and you just shouldn't do it.
Here are five of the most common mistakes I see in both elite and beginner athletes:
- Ignoring Pain
- Ignoring a Medical Condition
- Dong the Same Workouts Over and Over
- Never Taking a Rest Day
- Using Poor Form
What dumb things have you done in the name of fitness?
Add your "TOP FIVE" to the comments section.