There are as many methods of recovery as there are athletes. These 10 tips are some of the most commonly recommended by the experts. Recovery is an essential part of any training routine. After a tough workout, a rest phase is what allows muscles and tissues repair and strengthen. This recovery phase is important for endurance athletes, as well as strength athletes. Both types of activity takes a tremendous toll on the body; particularly when repeated over and over. If you do hard workouts frequently, you not only run the risk of getting injured, but you run the risk of developing performance plateaus and even worse, developing chronic overtraining syndrome.
Exercising the same muscles again too soon simply leads to continued tissue breakdown rather than muscle synthesis and building. One of the easiest ways to help soothe muscles after exercise is to regularly use a foam roller. This simple habit is one of the top 10 ways to recover faster. Check out the rest.
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